Should Golfers Use Speed Sticks?
Speed training tools, such as SuperSpeed sticks, have become really popular with golfers looking to gain clubhead speed and hit the ball further. But are they worth using?
In short, yes, but for the right golfer at the right time. But they are also not a magical solution.
Speed sticks work by practising swinging faster (or as fast as you can with varying weighted/loads of golf sticks), following a progressive program of various golf swings. Research suggests that overspeed training can improve clubhead speed, although the results vary, just like any other type of training.
Speed training shouldn’t necessarily be the first priority for all golfers. If you struggle with mobility or strength for example, these can often be better places to start. Or at least working on swing technique with golf lessons. As these all can also see the same improvements in swing speed too.
Speed training requires you to swing as fast as you can and can fit alongside other strength, power and mobility work. It shouldn't aim to replace it.
It comes down to each individual golfer and like everything, there are pro's and cons, and here's a few cons to consider;
Risk of injury with max golf swings
Risk of overuse injuries with adding more golf swings
More CHS does not automatically lead to increase driving distance
Risk of negatively effecting swing technique
Cost (sticks + speed monitor) and space required
If you already have a level of strength and mobility and want to increase your speed, speed sticks can be a useful tool. If not, improving strength, power, movement quality and swing technique may be a better use of your time.
What I typically recommend golfers as a really easy alternative, either at the driving range of once you've warmed up before playing a round of golf, perform 2-3 sets of 3 rep max golf swings with your driver, 2-3 times per week. Or if completely new to this 1 set of 3-5 reps of driver swings just a little bit faster than what you would use on the course, 2 times per week.
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