FREE 7-Day
GOLF FLEXIBILITY CHALLENGE

Join golfers improving swing power, mobility, and injury resilience — all through science-backed golf fitness

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In your 7-day trial, you’ll get:

✅ Mobility & stability workouts tailored for golfers
✅ Clear video demos via the Trainerize app
✅ Progress tracking and check-ins
✅ Option to continue with premium training afterwards

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HOW IT WORKS

Train anywhere -

gym or home.

Access your 7-day program instantly in the app.

Keep improving with our ongoing training plans

After your free trial, you’ll have three simple ways to continue improving:

On-Demand Access (£9.95/month): Stay consistent with all programs.
Bespoke Coaching (£49.95/month): Fully customized training & support.
Stay Connected Plan (£5/month): Keep your current workouts active.

Matt makes sure I work hard and get a lot more done than if I was doing it on my own. I have got a lot stronger, definitely hitting the ball further and quite enjoy it [the gym workouts].

Lou, 50's, 28 handicap

(increase strength for golf and life)

About Matt

Hi I’m Matt. I’m a personal trainer specialising in Golf Fitness/Strength & Conditioning...

I qualified as a personal trainer in 2011 and I am currently based at Cottesmore Golf Club (near Gatwick in West Sussex) and my own garage gym (near Burgess Hill, West Sussex). In my free time I enjoy getting out on the golf course, the gym and time with the family.

I have had the opportunity to work with many golfers and 'gen pop' clients, male and female, from the ages of 8 to 83 years old.

Past and present golfers I have worked with include Lingfield Golf College, Thames Valley U18 England Regional Squad, England U18 and U16 players and Sussex and Surrey players from U14 to U18’s; (previous client) European Tour player Marco Penge, many amateur golfers from +hcp to non-handicapped/beginner golfers.

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