Simple Exercises You Can Do Anywhere Previously, I shared a YouTube video where I walk through six effective exercises designed to help increase club head speed. These movements are practical, accessible, and can be performed either in the gym or at home with minimal equipment—ideally a medicine ball and some resistance bands. General vs. Golf-Specific Training In the video, the exercises are divided into two categories: three general exercises and three that are more specific to the golf...

Why Exercise Purpose Matters in Golf Training In a recent YouTube video , I walk through several foundational kettlebell exercises while also touching on the growing trend of overly complex “social media” movements. One key principle underpins everything: every exercise should have a clear purpose. When it comes to golf-specific training, that purpose should typically fall into one of three categories—improving strength, power, or mobility. These physical qualities are well-established...

When it comes to training for golf (or any sport), there are things we can do in the gym that transfer effectively onto the course—and things that simply don’t. Understanding the difference is key if you want to make meaningful improvements without wasting time. A common misconception is that “golf-specific” exercise needs to look like the golf swing. In reality, specificity is less about appearance and more about what physical qualities are being developed. What the Gym Can  Do for Your Golf...