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Aches and Pains in Your Swing as You Get Older!?

Writer: Matt Scott
Matt Scott
Oct 15
1 min read

Have you noticed your golf swing doesn't feel as smooth as it used to!? Maybe your hips feel stiff, your shoulders lack movement, or your lower back aches after a round. It’s easy to blame getting older and this certainly can happen, but you can do something about how your body moves.


Try this before your next round

About 5 minute warm up for golf;


Try some of these before heading to the first tee and see how your body feels.

A few minutes of mobility/stretches can help, but combining it with regular stretching, strength and power exercise is a good long-term approach to help your body and golf game feeling and performing better.


You don't need hours in the gym, you could even start with just 5 minutes a day, like this morning mobility routine for golfers. 

 
 
 

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