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For many amateur golfers, improving flexibility and range of motion could create opportunities to improve their swing. But, as with most things in golf, it isn’t quite that simple. More flexibility isn’t necessarily better. There is probably a “sweet spot” for each golfer, depending on their swing, physical capabilities and how much of their available range of motion they actually use. For example, if you are looking to make a bigger backswing, improving your range of motion

There are definitely benefits to working out at the gym, and some things are probably a little easier to do there compared with working out at home. For example, machine-based exercises can be a simple place to start for many people and don't require much practice or technical knowledge. Often, you can't go too far wrong on many machines! You also have access to a much wider range of weights and equipment, which can be useful if you're looking to build strength and progressiv

If you feel restricted during your golf swing, or you’re struggling to make a swing change, limited range of motion could be part of the problem. Testing your mobility first can help identify where the restriction is coming from and if a physical limitation is effecting your swing. Rather than simply guessing which stretches or exercises you need. It also gives you something to measure, so you can track whether your mobility is actually improving over time. It’s also importan

There’s a lot of very 'golf-ish' exercises available online which can be great at the right place and time, for the right person, for the right golf swing… there are many variables and contexts to consider. You could just try random ones and see what sticks or what works and sometimes exercise can be a bit trial and error. However, this is not my point! What is actually probably best for most people to begin with and going forwards for the majority of their program are basic

Static vs Dynamic Posture We often hear that posture is important in golf and it definitely can be. But there’s a distinction many golfers miss... 'dynamic posture' is probably even more important than 'static' or address posture. You might have a textbook setup position, with your spine neutral and your weight balanced, but if you can’t 'maintain posture' as you move through your swing, it won’t do you much good. That’s where dynamic posture comes in. It's your ability to st

Why Shoulder Mobility Matters Shoulder mobility plays a pretty important role in creating an efficient and powerful golf swing. If you don’t have enough movement around the shoulders, it can make it harder to get into a good backswing position, as well as affecting what happens through impact and into the follow-through. Your body will often find a way around the restriction, which can lead to compensatory movements elsewhere in the swing and over time, possibly contribute to

Many golfers I see are looking to improve their golf, but also lose a bit of weight and feel a little healthier. Exercise can certainly help with this, but if weight loss is the goal, what you eat and drink is usually going to have a bigger impact than how much exercise you do. That doesn't mean you need to go on a strict diet or completely change what you eat. In fact, I’d usually recommend starting with something much simpler; 1. Track Write down what you eat and drink fo

Making the Most of Your Summer Golf Summer is usually when we play the most golf. A few extra rounds after work, 36 holes over the weekend, a golf trip with friends, or simply trying to make the most of the good weather. The trouble can be if you suddenly increase the amount of golf you’re playing, your body doesn’t necessarily adapt as quickly as your diary does! If you’re playing more golf than usual, you’ll need some good recovery strategies in place to help reduce the ris

As we age, one of the biggest changes we experience isn’t just reduced flexibility or strength—it’s a drop in power. Power is the ability to move with speed and force, and it plays a crucial role not only in your golf swing, but in your overall health and longevity. If you’re a golfer over 50, here’s why focusing on power and speed training off the course should be part of your routine: 🏌️‍♂️ Better Golf Performance Clubhead speed and distance decline as we get older—but the

Introduction When most golfers think about improving their game, they focus on lessons, range sessions, buying new equipment, or perhaps walking a little more to improve fitness. But there's one area that's often overlooked and can make a significant difference to both performance and longevity in the game: strength training. Whether you're playing in weekly competitions or simply enjoying a weekend round with friends, how you train your body away from the golf course has a d

Have you noticed your golf swing doesn’t feel as smooth as it used to? Maybe there’s a twinge in your lower back on the follow-through, tightness in your shoulders at the top of your backswing, or stiffness in your hips when you try to rotate. Is It Really Just Age? It's easy to put it down to "just getting older", but age itself isn't the problem. It's what happens to our bodies as we age if we don't actively work to maintain them. Why Your Body Changes From our 30s onwards,

For many amateur golfers, more flexibility could mean the opportunity for improving their swing. But, as with all things it does depend on other factors too. And, more flexibility isn't always better; there's probably a sweet spot, depending on swing style, physical characteristics and individual movement patterns. Can More Flexibility Increase Clubhead Speed? In an ideal world, if you are looking to make a bigger backswing, and you work on flexibility/improving range of moti

One of the questions I get asked quite regularly is whether golfers need to join a gym to improve their health, fitness and golf performance. The short answer is simple: No, you don't need a gym membership to become a fitter, healthier golfer or to improve your golf performance. While gyms can be extremely useful, they certainly aren't essential for most recreational golfers. The Benefits of Training in a Gym There are certainly advantages to working out in a gym environment,

If you feel restricted during your golf swing or are struggling to make a swing change despite plenty of lessons and practice, limited range of motion could be one of the underlying reasons. Many golfers spend months trying to change their swing mechanics without first asking an important question: Is my body physically capable of getting into the positions my coach is asking for? Why Movement Assessments Matter Before spending hours working on technical changes, it's importa

Most golfers spend plenty of time thinking about their swing, equipment, and course management. However, one of the simplest ways to support your performance on the course is often overlooked: hydration. While hydration isn't going to suddenly knock five shots off your handicap, it can help you maintain energy, concentration, decision-making, and swing quality throughout your round. In a game where a handful of shots can make a huge difference, that's a simple win worth takin

When golfers think about posture, they often focus on their setup position. We see countless instructional videos and magazine articles showing the "perfect" address position: a neutral spine, slight knee flex, balanced weight distribution, and proper alignment. While these fundamentals are important, there's a crucial element that many golfers overlook: dynamic posture. What Is Dynamic Posture? Dynamic posture refers to your ability to maintain and control your body position

If you're looking to play better golf and feel fitter off the course — without needing a gym membership or fancy equipment — this is for you. Many golfers don’t realise how much a simple, consistent home fitness routine can improve their game. Increased clubhead speed, better balance, and more stamina on the back nine can all come from training in your living room or garage. The goal isn’t bodybuilding or spending hours exercising — it’s helping your body move more efficientl

Shoulder range of motion plays a crucial role in creating an efficient and powerful golf swing. Limited mobility can restrict both movement into the backswing and follow through, lead to compensatory movements, and potentially increase the risk of golf-related injuries. In the videos below, I go through a series of exercises designed to help improve mobility around the shoulders. However, it’s important to understand that shoulder mobility is not just about the shoulder joint

If you're looking to improve your golf performance and lose weight at the same time, resistance training combined with a calorie deficit could be your game-changer. Why Strength Training Benefits Golfers Here’s why: ✅ Stronger muscles = more power off the tee and reduced risk of injury ✅ Improved strength & stability means better swing control and consistency ✅ When paired with a calorie deficit, resistance training is one of the most effective ways to lose body fat without r

When golfers look to improve their game, they often focus on swing changes, new equipment, lessons, or spending more time practising. However, one of the simplest and most effective performance tools is often completely overlooked: a proper warm-up. Most golfers either skip warming up entirely or take a few rushed swings before heading to the first tee. The problem is that the golf swing is a fast, powerful, and highly coordinated movement that places significant demands on t