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When it comes to training for golf (or any sport), there are things we can do in the gym that transfer effectively onto the course—and things that simply don’t. Understanding the difference is key if you want to make meaningful improvements without wasting time. A common misconception is that “golf-specific” exercise needs to look like the golf swing. In reality, specificity is less about appearance and more about what physical qualities are being developed. What the Gym Can

In this YouTube video ( HERE ), I go through a style of stretching that most golfers don’t know about… It’s Contract-Relax stretching. There are different styles of Contract-Relax stretching, however, after using different approaches with clients, and spending time reviewing the research, the version presented in this video is what I’ve found works well for most golfers. A Contract-Relax stretch typically starts with a static stretch. From there, you gently contract the muscl

From around the age of 30, the body begins a gradual but significant shift. Muscle mass and strength start to decline with each passing decade unless actively maintained. This process, known as sarcopenia, is often overlooked because it doesn’t happen overnight—but its effects are unmistakable. For golfers, it can show up as reduced swing speed, compromised balance, shorter practice sessions, and an increased likelihood of back, hip, or shoulder injuries. The instinctive resp

In a recent YouTube video ( HERE ), I outline some important fundamentals about stretching for golfers. In just over five minutes, I walk through three key types of stretches and explain when to use each one to help improve flexibility and movement — both for golf and everyday life. Many golfers do some stretching here and there before a round, and some even stretch regularly as part of their fitness routine. But if you're not using the right type of stretch at the right time

In a recent YouTube video , I break down the fitness training of Rory McIlroy and provide context around an exercise clip that circulated widely on social media. In the video, Rory is shown performing a deadlift immediately followed by a box jump — a pairing commonly referred to as complex training . On the surface, it looks impressive. Heavy lift. Explosive jump. Elite athlete. It’s the kind of content that spreads quickly — and understandably so. But the more important ques

If you’re like most golfers aged 40–60, the opening holes often feel like a slow start. Stiff backs, tight hips, and a swing that only wakes up halfway through the round can make the first few holes frustrating. The truth? Your body isn’t designed to rotate explosively straight out of the car or clubhouse. That’s exactly where a proper warm-up makes all the difference. A good golf warm-up doesn’t need to be complicated or time-consuming. In fact, it can take as little as five

Power training is one of the most important — and most misunderstood — elements of golf fitness. When done correctly, it can help you: Increase clubhead speed Hit the ball further Improve balance and coordination Reduce risk of injury Move better and feel stronger in everyday life Whether you’re new to exercise or a more experienced golfer, structured power training can transform both your performance on the course and your quality of life off it. Why Power Training Is So Imp

Flexibility often gets overlooked when people think about improving their golf game or maintaining ease in daily activities. Yet, it plays a crucial role in both areas. For golfers, flexibility supports the smooth rotation of the shoulders, trunk, and hips, which is essential for a powerful and accurate swing. In everyday life, similar to the golf swing flexibility helps us perform routine tasks comfortably and can help reduce the risk of injury through minimising compensator

Golf can demand a lot from your body. Swinging a club repeatedly, walking long distances, and maintaining focus can take a toll. That’s why strength and conditioning are essential. They help you play better and stay injury-free. Why Golf Fitness Training Matters You might think golf is all about technique and skill. While that’s true, your body plays a huge role too. Without proper fitness (strength, power and mobility), you can increase your risk of injuries like back pain,

Golf is a sport that can be enjoyed at any age. But as we get older, our bodies need a little extra care to keep swinging strong. I’ve found that doing the right exercises can make a huge difference. They help improve flexibility, strength, and balance - all key to playing better golf and minimising injuries. Easy Senior Golf Exercises to Boost Your Swing The right exercises can depend and vary, not just based on age, but other variables too such as fitness level, injuries, e