All Posts

Power training is one of the most important — and most misunderstood — elements of golf fitness. When done correctly, it can help you: Increase clubhead speed Hit the ball further Improve balance and coordination Reduce risk of injury Move better and feel stronger in everyday life Whether you’re new to exercise or a more experienced golfer, structured power training can transform both your performance on the course and your quality of life off it. Why Power Training Is So Imp

Flexibility often gets overlooked when people think about improving their golf game or maintaining ease in daily activities. Yet, it plays a crucial role in both areas. For golfers, flexibility supports the smooth rotation of the shoulders, trunk, and hips, which is essential for a powerful and accurate swing. In everyday life, similar to the golf swing flexibility helps us perform routine tasks comfortably and can help reduce the risk of injury through minimising compensator

Golf can demand a lot from your body. Swinging a club repeatedly, walking long distances, and maintaining focus can take a toll. That’s why strength and conditioning are essential. They help you play better and stay injury-free. Why Golf Fitness Training Matters You might think golf is all about technique and skill. While that’s true, your body plays a huge role too. Without proper fitness (strength, power and mobility), you can increase your risk of injuries like back pain,

Golf is a sport that can be enjoyed at any age. But as we get older, our bodies need a little extra care to keep swinging strong. I’ve found that doing the right exercises can make a huge difference. They help improve flexibility, strength, and balance - all key to playing better golf and minimising injuries. Easy Senior Golf Exercises to Boost Your Swing The right exercises can depend and vary, not just based on age, but other variables too such as fitness level, injuries, e