All Posts

Shoulder range of motion plays a crucial role in creating an efficient and powerful golf swing. Limited mobility can restrict both movement into the backswing and follow through, lead to compensatory movements, and potentially increase the risk of golf-related injuries. In the videos below, I go through a series of exercises designed to help improve mobility around the shoulders. However, it’s important to understand that shoulder mobility is not just about the shoulder joint

If you're looking to improve your golf performance and lose weight at the same time, resistance training combined with a calorie deficit could be your game-changer. Why Strength Training Benefits Golfers Here’s why: ✅ Stronger muscles = more power off the tee and reduced risk of injury ✅ Improved strength & stability means better swing control and consistency ✅ When paired with a calorie deficit, resistance training is one of the most effective ways to lose body fat without r

When golfers look to improve their game, they often focus on swing changes, new equipment, lessons, or spending more time practising. However, one of the simplest and most effective performance tools is often completely overlooked: a proper warm-up. Most golfers either skip warming up entirely or take a few rushed swings before heading to the first tee. The problem is that the golf swing is a fast, powerful, and highly coordinated movement that places significant demands on t

As we get older, one of the most common physical changes we experience is increased stiffness throughout the body — particularly around the spine. For golfers, this can have a significant impact on both performance and comfort. A lack of mobility can restrict your swing, reduce power, and even contribute to aches and pains during or after a round. The good news is that mobility can be improved with the right exercises and a consistent approach. In my latest YouTube video, I t

In THIS YouTube video, I demonstrate the four types of “core” exercises that can help improve your golf performance. Developing your core fitness doesn’t just translate to better golf—it also supports everyday movement and function. On top of that, improving core strength has been linked to reducing the risk of low back pain, which is a common issue among golfers. Don’t Get Distracted by “Fancy” Exercises If you’ve spent any time on social media, you’ve probably seen a range

Why Most Golf Injuries Come Down to Load Management The majority of injuries in golf are the result of overuse. That makes injury risk less about a single “fault” and more about how much total stress your body is being asked to handle—often referred to as load management. In practical terms, this means the combination of how often you play, how intensely you practise, how much you train, and how well you recover. When that balance tips too far—whether through a sudden spike i

Developing Force and Power Transfer for Golf In my YouTube video HERE , I walk through a series of exercises designed to help improve how you transfer force and power through the body—an important component of an effective golf swing. These exercises are not about replicating the swing itself, but about building the physical qualities that support better movement and performance on the course. The “Ideal” Kinematic Sequence: Theory vs Reality The popular “ideal” kinematic seq

Simple Exercises You Can Do Anywhere Previously, I shared a YouTube video where I walk through six effective exercises designed to help increase club head speed. These movements are practical, accessible, and can be performed either in the gym or at home with minimal equipment—ideally a medicine ball and some resistance bands. General vs. Golf-Specific Training In the video, the exercises are divided into two categories: three general exercises and three that are more specif

Why Exercise Purpose Matters in Golf Training In a recent YouTube video , I walk through several foundational kettlebell exercises while also touching on the growing trend of overly complex “social media” movements. One key principle underpins everything: every exercise should have a clear purpose. When it comes to golf-specific training, that purpose should typically fall into one of three categories—improving strength, power, or mobility. These physical qualities are well-e

When it comes to training for golf (or any sport), there are things we can do in the gym that transfer effectively onto the course—and things that simply don’t. Understanding the difference is key if you want to make meaningful improvements without wasting time. A common misconception is that “golf-specific” exercise needs to look like the golf swing. In reality, specificity is less about appearance and more about what physical qualities are being developed. What the Gym Can

In this YouTube video ( HERE ), I go through a style of stretching that most golfers don’t know about… It’s Contract-Relax stretching. There are different styles of Contract-Relax stretching, however, after using different approaches with clients, and spending time reviewing the research, the version presented in this video is what I’ve found works well for most golfers. A Contract-Relax stretch typically starts with a static stretch. From there, you gently contract the muscl

From around the age of 30, the body begins a gradual but significant shift. Muscle mass and strength start to decline with each passing decade unless actively maintained. This process, known as sarcopenia, is often overlooked because it doesn’t happen overnight—but its effects are unmistakable. For golfers, it can show up as reduced swing speed, compromised balance, shorter practice sessions, and an increased likelihood of back, hip, or shoulder injuries. The instinctive resp

In a recent YouTube video ( HERE ), I outline some important fundamentals about stretching for golfers. In just over five minutes, I walk through three key types of stretches and explain when to use each one to help improve flexibility and movement — both for golf and everyday life. Many golfers do some stretching here and there before a round, and some even stretch regularly as part of their fitness routine. But if you're not using the right type of stretch at the right time

In a recent YouTube video , I break down the fitness training of Rory McIlroy and provide context around an exercise clip that circulated widely on social media. In the video, Rory is shown performing a deadlift immediately followed by a box jump — a pairing commonly referred to as complex training . On the surface, it looks impressive. Heavy lift. Explosive jump. Elite athlete. It’s the kind of content that spreads quickly — and understandably so. But the more important ques

If you’re like most golfers aged 40–60, the opening holes often feel like a slow start. Stiff backs, tight hips, and a swing that only wakes up halfway through the round can make the first few holes frustrating. The truth? Your body isn’t designed to rotate explosively straight out of the car or clubhouse. That’s exactly where a proper warm-up makes all the difference. A good golf warm-up doesn’t need to be complicated or time-consuming. In fact, it can take as little as five

Power training is one of the most important — and most misunderstood — elements of golf fitness. When done correctly, it can help you: Increase clubhead speed Hit the ball further Improve balance and coordination Reduce risk of injury Move better and feel stronger in everyday life Whether you’re new to exercise or a more experienced golfer, structured power training can transform both your performance on the course and your quality of life off it. Why Power Training Is So Imp

Flexibility often gets overlooked when people think about improving their golf game or maintaining ease in daily activities. Yet, it plays a crucial role in both areas. For golfers, flexibility supports the smooth rotation of the shoulders, trunk, and hips, which is essential for a powerful and accurate swing. In everyday life, similar to the golf swing flexibility helps us perform routine tasks comfortably and can help reduce the risk of injury through minimising compensator

Golf can demand a lot from your body. Swinging a club repeatedly, walking long distances, and maintaining focus can take a toll. That’s why strength and conditioning are essential. They help you play better and stay injury-free. Why Golf Fitness Training Matters You might think golf is all about technique and skill. While that’s true, your body plays a huge role too. Without proper fitness (strength, power and mobility), you can increase your risk of injuries like back pain,

Golf is a sport that can be enjoyed at any age. But as we get older, our bodies need a little extra care to keep swinging strong. I’ve found that doing the right exercises can make a huge difference. They help improve flexibility, strength, and balance - all key to playing better golf and minimising injuries. Easy Senior Golf Exercises to Boost Your Swing The right exercises can depend and vary, not just based on age, but other variables too such as fitness level, injuries, e