'Golf Exercise' & Kettlebells for Golf

Why Exercise Purpose Matters in Golf Training

In a recent YouTube video, I walk through several foundational kettlebell exercises while also touching on the growing trend of overly complex “social media” movements. One key principle underpins everything: every exercise should have a clear purpose.

When it comes to golf-specific training, that purpose should typically fall into one of three categories—improving strength, power, or mobility. These physical qualities are well-established contributors to better golf performance.

Not All Exercises Transfer Equally to Golf

It’s important to clarify that just because an exercise doesn’t directly improve strength, power, or mobility doesn’t mean it has no value. Many movements still contribute to general fitness and can support golf performance indirectly.

However, when we evaluate exercises through the lens of 'transfer'—how much they actually improve the golf swing—those that don’t target these key qualities are less likely to deliver meaningful results.

The Problem with “Golf-Looking” Exercises

A common example is the side-to-side kettlebell swing, which mimics the motion of a golf backswing and follow-through. On the surface, it appears highly sport-specific.

But when we break it down:

* It produces less force and power than a traditional kettlebell swing

* It offers limited strength development

* It does little to improve mobility compared to mobility drills

Despite looking like a golf swing, it doesn’t effectively train the underlying physical qualities that actually enhance performance.

What These Exercises Do Offer

That said, these types of movements aren’t entirely without merit. They can:

* Add variety and enjoyment to training, which helps maintain consistency

* Provide a different stimulus, such as muscular endurance

* Help create specific “feels” that some golfers find beneficial

These are valid reasons to include them—but they should be seen as supplementary, not foundational.

Prioritising What Actually Improves Performance

If your primary goal is to improve your golf game, your training should prioritise exercises that directly develop strength, power, and mobility.

Movements that don’t clearly contribute to these areas are simply less effective in driving performance improvements—even if they look more “golf-specific.”

Why Kettlebells Are Ideal for Golfers

Kettlebell training is particularly well-suited for golfers, especially those training at home. With just a single kettlebell, you can effectively target strength, power, and conditioning.

Key benefits include:

* Minimal space requirements

* Simple setup

* Versatility across multiple physical qualities

For golfers without access to a full gym—or those who prefer to avoid complex equipment—kettlebells provide a highly practical and efficient training solution.

Final Thought

The takeaway is simple: don’t be distracted by exercises that look like golf. Focus on those that actually improve the physical qualities that underpin performance.

GOLF FITNESS IN WEST SUSSEX

If you're a golfer in West Sussex looking to improve your strength, mobility and performance on the course, we offer golf fitness training designed to help you move better, hit the ball further and reduce the risk of injury. Based near Burgess Hill, I work with golfers of all ages and abilities through both in-person and online training.