'Age-Friendly' Senior Golf Exercises to Improve Your Game
- Matt Scott
- Jan 20
- 2 min read
Updated: 12 hours ago
Golf is a sport that can be enjoyed at any age. But as we get older, our bodies need a little extra care to keep swinging strong. I’ve found that doing the right exercises can make a huge difference. They help improve flexibility, strength, and balance - all key to playing better golf and minimising injuries.
Easy Senior Golf Exercises to Boost Your Swing
The right exercises can depend and vary, not just based on age, but other variables too such as fitness level, injuries, experience and available equipment. If you are not sure where to start, here's a few videos specifcally aimed for senior golfers...
How far should a 70 year old hit a golf ball?
Many wonder how far they should be hitting the ball as they age. The truth is, it varies a lot depending on fitness, technique, and equipment. On average, a 70-year-old golfer might hit a driver between 150 to 180 yards. But don’t get hung up on distance alone.
Focus on consistency and control. With the right exercises, you can maintain or even improve your swing speed and power. Strengthening your core and legs helps generate more force, depending upon swing style. Many also might have a very 'uper body' dominant swing and so upper body exercises can be more helpful. Not to mention the benefits of strength for everyday life too.
Flexibility exercises keep your swing feel smooth and with movement help redcue aches and pains. Just like strength, as we get older, we can lose flexibility, so it is important to keep on top of it as early as you can. It will only get harder to improve or at least maintain.
Training for golf is not just about hitting the ball further. Golf is also about precision and enjoyment, not just distance. The short game and putting are important parts too. And these skills often make the biggest difference in your score.
How to stay motivated with your golf fitness routine
Sticking to a fitness routine can be tough, especially if you’re new to exercise. Here are some tips that have helped me stay on track:
Set small, achievable goals. For example, “I will do my golf exercises three times this week.”
Keep your sessions short and simple. Even 15 minutes can make a difference.
Mix up your exercises to keep things interesting.
Track your progress. Notice how your swing feels or how much more flexible you are.
Join a group or find a buddy to exercise with. It’s more fun and keeps you accountable.
Remember, the goal is to enjoy golf longer and play better. Every bit of effort counts.
If you want to learn more about golf fitness suitable for senior golfers, check out the youtube viddeos above, or check out my Mobility & Stability program (7-days Free).
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