TWO WAYS TO TRAIN WITH ME
Pick the support level that suits you. You can start with one and move to the other any time.
ONLINE-STYLE PROGRAMS
A personalised programme built around your goals, equipment and schedule. Train independently, with guidance and support from me to help you stay on track.
£60 / month
by direct debit, or £75 one-off payment
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A personalised training programme
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Clear, easy-to-follow sessions
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Progress reviews and programme updates
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Ongoing support and accountability
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Nutrition guidance to support your goals
PERSONAL TRAINING SESSIONS
1-2-1 or partner sessions built around your level of fitness, goals and lifestyle. Sessions will keep you accountable and on track towards achieving your goals.
From £25 / session
30, 45 or 60 minute sessions
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1-to-1 training and technique guidance
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Accountability and support to keep you consistent
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Nutrition guidance tailored to your goals
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Option to train with a friend or partner
WHERE WE WILL TRAIN
GARAGE GYM, SAYERS COMMON
A private, relaxed space with no queues, no crowds and no one watching. Just you, your coach and the kit you need.
COTTESMORE
Prefer training at a gym? PT sessions are available there too. (Pease Pottage, Crawley)
HOW IT WORKS
1
GET IN TOUCH
Tell me a little about your goals, what you’d like to improve and what you’re looking for.
2
CHOOSE YOUR OPTION
Programme, 1-2-1 sessions or pairs. We pick what fits your budget and schedule.
3
START TRAINING
Your first session or programme is planned around you from day one.
About Matt
Personal training built around you.
Hi, I’m Matt. I’m a qualified personal trainer with over a decade of experience helping people improve their strength, fitness and confidence.
I believe training should be built around the individual, not a one-size-fits-all programme. Whether you’re new to exercise, returning after a break, looking to build strength or simply want to feel fitter and healthier, I’ll help you find an approach that works for you.
My coaching combines strength training, fitness, mobility and nutrition, with sessions tailored to your goals, ability and lifestyle.
I’ve worked with a wide range of clients, from beginners to experienced gym goers, and I enjoy helping people discover what they’re capable of.
WHAT CLIENTS SAY
Jack, 39
“Matt has helped me get stronger and fitter. The sessions are always varied, enjoyable and tailored to what I need.”
Terry, 45
“I’ve noticed a real difference in my strength since training with Matt. I actually look forward to my sessions.”
Ian, 42
“Knowing I’ve got a session booked keeps me consistent. I’m much less likely to put training off.”
Sarah, 50
“It’s great having someone there to guide me, correct my technique and make sure I’m doing the exercises properly.”